This is a simple course on how to meditate and be centered and grounded in your psychic work...

Meditation is a process of relaxing the body, quieting the conscious mind, and activating the subconscious mind.  Meditation is a discipline in which the mind is focused on an object of thought or awareness.

It usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. Meditation is recognized as a component of almost all religions, and has been practiced for over 5,000 years.

• Teacher: Jenn S.